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Jeff Galloway is a big proponent of walking breaks during a run.
But if that's isn't enough, here's another great reason for taking walking breaks!
Why it's okay to take walking breaks
When you take a walking break you get to literally and figuratively stand still, and look at the beauty that is surrounding you.
Like these beautiful wildflowers!
1 comment
It's good to take standing breaks when walking also. So much beauty around us.
Thanks for joining in with #pocolo
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