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- There is indeed, no need for speed! To train in your optimal training zone, speed is not always best. I have learned that, to stay in 'the zone,' I sometimes have to move slower!
- Running in the morning requimuch faster without my heartbeat going through the roof.
- When I'm under the weather, my heart rate is much higher than usual during my runs.
- To get into the zone when I'm on my bike, I have to really push the pedals!
- Listening to music, makes it harder to stay 'in the zone'. Music makes me run too fast. Especially the song Is this the way to Amarillo!
- I love numbers! I love knowing how fast I went, how many calories I burnt, and how much time during my run I was in the zone. It makes my running results more tangible.
2 comments
I don't use mine as often as I should. I think I will take it out today and start using it again!
I don't use a monitor, of course I don't run either. Thanks so much for linking up with us at the #WednesdayAIMLinkParty 32! Shared ♥
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