Running is cheaper than therapy!

With all five kids at home, for yet another school break, my nerves are a trifle frayed! This morning when I woke up I just wanted to curl up and hide under the covers.

Running helps!

But since there's no point (kids will always find you!) I did the next best thing: I put on my running shoes told the bickering kids they could watch tv for half an hour, and ran out the door as fast as I could.

Slowly but surely my mind calmed down and I began to feel better. By the end of my run I felt ready for the world, yes even for my kids!

Where would I be without running?

Where would I be without running?

Probably somewhere in the bathroom, crying.

Can you run as fast as this man?

This is Mo Farah!

Mo Farah can run really fast.

And even though he makes it looks easy, it defintely isn't. In fact it can be downright dangerous.

People trying to run as fast as Mo Farah

As you can see in this great video:


It kind of looks like fun to try this. Even though I don't think I would last much more than a few seconds!

Making comparisons

Normally I'm not a big fan of making comparisons. Because usually they leave you feeling bad about yourself. But by comparing yourself to Mo Farah you may feel inspired.

Not to run as fast as he can, but to run.

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Nike Running Skapri: Product Review

I'd been eyeing the Nike Running Skapris for quite a while, thinking the combination of a running skirt with some capri tights would flatter me. And I like to be flattered!

Nike Ladies Skapri: cheaper on Wiggle

But the price tag for the flattery of the Nike Ladies Skapri, would set me back about 72 dollars, and that was too high a price to pay. But then I found webshop Wiggle.co.uk, where they cost only 37 dollars!

So I threw them in my virtual basket, and ran to the virtual check out. A few days later my Nike Ladies Skapri arrived, and of course I put them on immediately. They felt lovely, and really comfortable. And there was this handy little pocket at the back, which closed with a zipper, where you can put your key and stuff.

Nike Ladies Skapri: running either too hot or too cold!

So all was well, but every time I went out for a run, I didn't wear my skapri! And this is why: Nike Ladies Skapri look best when worn with a little tank top, or a short sleeved shirt. But every time the weather was warm enough for bare arms, the tights were too hot. And if the tights weren't too hot, I had to wear a long sleeved top, and didn't look so good.

Yes I admit it: I'm a woman. And I'm vain.

Cut off the tights!

But then I had this brilliant idea: why not cut off those pesky tights?! After all, I had nothing to lose. So I did, and it's a big succes! I wear my new little running skirt all the time.

Nike Running Skapri: To sum up

The combination of a running skirt with capri tights doesn't do it for me. I prefer to only wear a running skirt during Summer, and during Winter I prefer only tights.

Do you have any experience with the combo: running skirt and tights?
What do you think of running skapris?

How can you get your kids interested in running?

With childhood obesity on the rise, there has never been a better time than now to get your kids more fit and healthy. So many foods which are targeted at children, such as sugary cereals and lollipops, are easily accessible and cheap, so it is no surprise to see children purchase these treats with their pocket money.

Teach your kids healthy habits

We all need a balanced diet and of course we are all allowed to have a treat from time to time, but it is also important the next generation learns about staying fit as well as healthy.

If you have recently got into running - maybe it's to shift some of those pregnancy pounds, or you just fancied some fresh air on a summer's afternoon rather than watching TV or playing indoors - then you will already know all the positive effects of taking up jogging. Teaching your kids these healthy habits will benefit them later on in life, plus they are likely to teach their kids how to lead a healthy lifestyle too.

So if you love running, then why not get your kids interested too? Here are some ways you can get them keen on going running with you.

Choose the right scenery

There's nothing more boring that running on a treadmill at the gym and staring at the wall in front of you. Instead, it's far more fun to run outside in a lovely park. Why not take your kids to parks which also have nature trails? You could combine your run with a wildlife walk, or play at the playground after a short jog around the park.

Have your kids as your cheerleaders

If you often run races to raise money for charity, then ask your kids to be your cheerleaders. They are sure to be inspired after experiencing all the race excitement and watching you cross the finish line.

Kids races

Your kids are sure to love participating in a children's run - they are normally quite short (a mile or less) and at the end they are rewarded with a T-shirt, a ribbon, or some other race souvenir. Being part of this exciting environment is sure to get them excited about running.